Plyometric exercises involve a stretching of a muscle group followed by a quick, explosive contraction, which is known as the stretch-shortening cycle. %%EOF Take deep breaths during and after each exercise and after each set of exercises. • Breathe in and out as you exercise. Hold the other end with your palm facing up, elbow slightly bent. caused by neurologic problems, muscular disorders or joint restrictions. Follow exercise directions as listed 4. Mode: Series of flexibility exercises for each of the major muscle-tendon units Flexibility exercise is most effective when the muscle is warmed through light to moderate aerobic activity or passively through external methods such as moist heat packs. Shoulder rolls 6 Shrug shoulders and roll your shoulders back . Theraband Strengthening Exercises . Notify your therapist if … !�0��j ����}�\�ǀ4#Y �c1 The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. Return to starting position. Doing arm exercises with gentle movements will help prevent you from feeling stiff. "w-f 44r A-01 AW.4 k, Fig 5.-Eyesopen, Gymnastikball® balance in feet-elevated position. Ont. Exercising with Sternal Precautions You will need to protect your sternum (breastbone) after surgery. Range of Motion Exercises . Ambulation scores, endurance, and arm functions, as well as proximal muscle strength, were improved after the training in the study group (P < 0.05). 04/12) ©AHC Aquatics The information presented is intended for general information and educational purposes. 228 0 obj <>/Filter/FlateDecode/ID[<974056FE9092CB448527186E71359747><81D990CA9477C44AB229B4C7BA524CE9>]/Index[199 46]/Info 198 0 R/Length 127/Prev 305663/Root 200 0 R/Size 245/Type/XRef/W[1 3 1]>>stream Total Pages: 33. Feedback will give you confidence that you are moving correctly. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. The arm exercises below will help you work on a few different muscle groups. • Do all exercises slowly and gently. Pace yourself. 2. After your warm-up choose a few exercises from the Joint Jigglers section and then from the Muscle Movers section. Simple shoulder exercises . This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. Instructions Use the muscles of your weak arm as much as possible. Downloadable PDF … endstream endobj 200 0 obj <. Upper Extremity Aquatic Home Exercise Program X07984bc (Rev. Conclusions The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. Upper Extremity . But, it is also important to do exercises to increase your arm strength and range of motion during this time. These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. Many of the exercises focus on muscles of the shoulders, chest and upper back. www.AuroraBayCare.com upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Gently squeeze shoulder blades down and . f%³‚Yɬ`V2+˜•Ì 20 Full sheet printables of the exercises 1 Card Cover. These resistance exercises should be done very slowly in . H‰\”ÍŽ£0„ïv÷ ¡H™ÌŽ”Ãþh³û œ,Ò!‡¼ýº\h"m$âê`_awÒÝþ}?ô‹IÌc{ð‹9õC7ûëx›[oŽþÜI^˜®o—µŠßí¥™’4,>ܯ‹¿ì‡Ó˜ÔµI†›×e¾›§m7ýs’~Ÿ;?÷ÃٞMz¸MÓ_ñÃb2³Ù˜ÎŸ‚Ñ×fúÖ\¼I㲗}î÷Ëý%¬yÌøuŸ¼)b¦;šÖÏÍpöI…ÏÆÔá³IüÐýw_ÖeÇSû§™“:“³L$\Õ&Ô_µ þxÔ»PY¬ÃôŽ:þÎuaHê’sJÌ)s꺠. Shoulder Rolls • Roll shoulders back making a smooth continuous circle. Chair exercises are a great substitute for aging adults. October 2006 2 Elbow Flexion/Extension (0-150°) • Can be completed with the person in sitting or lying • This stretch is essentially like a biceps curl (with thumb pointing out/away from the body) Supination/Pronation (0-80°) three exercises are especially useful for athletes who use the upper ex- tremityin aclosedkineticchainfash- ion and become more challenging through the progression from eyes open to eyes closed and through the various bodypositions. This prevents stiffness developing and stretches all the attached muscles, making them … ðþÞ You may Use the next lowest resistance band Next, pull shoulders down as far as possible while inhaling, exhale and return to relaxed position. Upper limb exercises may be done with the person in sitting or lying, and the lower limb exercises may be done with person lying on their back. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. If you feel any pain when you do this exercise, stand closer to the wall. h�b```e``�"�,gd@ A�(�����Bs@d\�>t?�m�#p�w���� !�"M�$T9�2�H���@,1e�gz$p���B�у�/�+���^�/�;��P�㩣��� Stroke Exercises for Your Body 9 1 Intermediate Arm Exercises Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. endstream endobj 106 0 obj <> endobj 107 0 obj <>stream These 15 arm exercises for stroke patients can help improve strength and mobility in your affected arm and hand. These patterns are also used to exercise the trunk. Passive and Assistive Range of Motion Exercises Lumbar Rotation (another look) Hamstring Stretch With the knee and heel supported slowly raise the leg up, keeping the knee straight. Therefore, it was the purpose of this study to determine if upper extremity muscle activation changes following a six-week intervention program focusing on LPHC exercises.It was hypothesized that those who were engaged in the intervention program would have greater upper extremity muscle %PDF-1.6 %���� It is not intended to replace the advice of your health care provider. Your occupational or physical therapist may change the exercises to meet your needs. Lymph Drainage Exercises for Upper Extremity Shoulder Exercises Shoulder Shrug: • Lift both shoulders towards your ears as you inhale, exhale and return to relaxed position. Shoulder Supporting the elbow and wrist, pick the arm up and over the head to a position behind the ear. to adjust the height for different exercises. Upper extremity functional performance, strength, endurance, and ambulatory status were assessed before and after the training. Your occupational or physical therapist may adjust the exercises to meet your needs. endstream endobj 94 0 obj <>>>/Metadata 91 0 R/Outlines 85 0 R/Pages 90 0 R/Type/Catalog/ViewerPreferences<>>> endobj 95 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 86 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 96 0 obj <> endobj 97 0 obj <> endobj 98 0 obj <> endobj 99 0 obj <> endobj 100 0 obj [/ICCBased 120 0 R] endobj 101 0 obj [/Indexed 100 0 R 255 121 0 R] endobj 102 0 obj <> endobj 103 0 obj <> endobj 104 0 obj <> endobj 105 0 obj <>stream Shoulder blade squeeze 5. When exercising, remember: 1. Back to top Exercise Tips Exercise Tips • Dress comfortably. Upper Extremity Lymphedema Exercises, Page 2. Resistance to strong arm muscles produces irradiation to weaker muscles elsewhere in the body. endstream endobj startxref 4. Many objects around the house can be used as weights: a can of soup, tools, a plastic bottle filled with rice or pennies, etc. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified KêÚR[hGí +jp•[ê-ôõ[Жþþ–þþ–þþ–þþ–þþV©šÏ²x–¥¿þÌh‘Ñò]…!hæµÈkùŽÂÔŽÙ²;ò8ð8280828082808280s r }>Â\‚\BO§ÐSà6Ž{M¿¼R¿BóYqυyy…yã^Ëz6WÖs¼²ž äUæUäU2+˜•Ì If you struggle with spasticity (stiff, tight muscles), rehab exercises like these can help improve range of motion. If you have pain, ease up on the movement. 3. Work hard, but stay within your level of comfort. 20 different upper extremity strengthening exercises that include: 20 Upper Extremity Strengthening Picture Task Cards (4 per page) 20 Instruction Cards to go with the task cards formatted for easy front to back printing. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. Gently lean your body toward the wall. • Exercises should not cause sharp pain. 3. exercises. of the pelvis. We want to strengthen both. Chin tuck 4 Tuck your chin, keeping eyes looking . Start with 1 pound and slowly progress as tolerated. If you still have pain, stop. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . H‰\’Ínƒ0€ï. Place your hands on the wall slightly wider apart than your shoulders, and lean forward. Do not hold your breath. 6. We organized these stroke exercises into 5 difficulty levels. É?ؾkϔP#N ÁÔÕ9ÇþÜ.€*+»î™¹ªÕ5´££ÂTRÍèè€óÂl¥ˆŽ˜í@àÎÀÂ¥¤5Ø¬@’ÃF¡Ž±›)‚á ëpF™€Gg¶óO˜Óx?°Nxzpë9C¦–Ÿ‚KŽfµVi]ÔÀ˜Íö»ú‚£@ˆ Ýq[:ª¥Þ0``xÅó6AÊ¡©‡ó+’oÃXç i‡ibdÀ'™¬d(Pu!T…6Ç0°˜BùÛ ¦­U¿ The arm exercises below will help you work on a range of muscle groups. The testing order of the upper extremity weight-bearing exercise positions was randomized to mini-mize the effects of fatigue and prevent order biasing. Complete 2-3 sets x 10 reps daily. upper extremity exercise pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. We can use all the techniques with the arm patterns. f%³‚Yɬ`V2+˜•çAq*øYæÊRƒ¹rQEl„õÄ£%BçšÏ~koóZ-¶wì1tW?øÏ€iœLX…+ù'À h�bbd```b``�3@$�2ɒfo�V`���r`��|&߃HFM0[l�)�- "���H�< ɘ� Ď_ VV#!fہH�usD�v1r�t���kg20�v-#�I�#> ��z Return the arm to the person’s side Use the next highest resistance band If it’s too difficult: 1. 2. If you have weakness in 1 arm, you can change the exercises as described in the instructions. These exercises will help with strength and coordination. Your clothes should not limit your movements. Move farther away from the wall, or 2. One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. Stand against a wall with your feet about 12 to 24 inches back from the wall. Gradually build up to completing all the exercises in these sections in one go. back toward your spine, as if you were going to move them towards your opposite pocket. The number of repetitions listed, or the time suggested to continue an exercise, are guidelines only. It will also help you move better and get back your strength and endurance. ���DW�^d���@. directions. • To make exercises harder, slowly increase the number of repetitions. Healthy Upper Back: Exercises (page 2) Wall push-up 1. Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) Move closer to the wall, or 2. Upper extremity patterns are used to treat dysfunction. Upper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. 0 199 0 obj <> endobj Results. The amount of recovery after a stroke varies from person to person. Strengthening Exercises: After you have gained full motion in your shoulder(s), progress exercises 6 and 7 by performing them with a light weight in your hand. – Allows any one joint in the extremity to move or function separately without necessitating movement of other joints in the extremity – Upper extremity examples include a shoulder shrug, deltoid raise (shoulder abduction), or a biceps curl – Lower extremity examples include seated hip flexion, knee extension, & ankle dorsiflexion exercises Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. 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