First up, Crock-Pot Turkey White Bean Pumpkin Chili. Add pumpkin (or squash), tomatoes, beans, chili powder, cumin, cinnamon, salt and cayenne (if using). Top with sour cream (or vegan sour cream, of course). Add garlic and cook one minute more. In addition, it’s gluten free, dairy free, perfect for meal prep, and leftovers taste even better! Use turkey or ground beef in it, the choice is yours. 4 15-ounce cans white beans (I’ve found that Great Northern beans are the sturdiest, but feel free to use a combination of those, navy, or cannellini beans) 2 4-ounce cans chopped green chili peppers. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. Instructions. Building layers of flavor is super important, so the chili starts with a sauté of carrots and onion, two fundamental base ingredients for chili. Plus according to Mayo Clinic's Healthy Lifestyle: Nutrition and healthy eating, "both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron.". How to Make This Hummus. Creamy Vegan white bean chili. Pumpkin also contains L-triptophan, which is known for alleviating depressing and triggering feelings well-being, making them the perfect for the blues that start to set once Daylight Saving Time ends. White Bean Chili has a wonderful group of spices that blend perfectly with the beans and green chilies. Add turkey, season with salt and pepper, and cook until no longer pink, breaking up meat with a spoon. We add garlic and cook that until fragrant, this way we’ll capture the best flavor from the garlic. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen, […] White Bean Pumpkin Chili from Dianne Wenz –  This chili contains a big dose of pumpkin, but you wouldn’t know it unless you saw the chef in action. ... Vegan White Bean Chili; Vegan Pumpkin Chili … Add onion and carrots and cook until softened, 3-5 minutes. Especially black bean chili. It’s the perfect healthy and comforting meal for a cold winter night! There’s a kind of luxurious heat and spice that permeates throughout the chili after we add the peppers into the mix. This Vegan White Chicken Chili is no different. 1 15 oz can pinto beans, drained and rinsed Stir in the chili powder, cumin, oregano, cinnamon, and garlic … Pumpkin Quinoa White Bean Chili. But, not too much, LOL. Ingredients. Then we add some beautifully rich fall ingredients to make the chili so savory and delicious. Add chipotle peppers, pumpkin, beans, and broth and bring to a boil. Add the garlic and bell pepper and cook for about 5 more minutes, until the vegetables have softened. This Slow Cooker Chicken, White Bean & Pumpkin Chili is gluten-free and could be made vegan … Pumpkin, pumpkin, pumpkin. Going to a summer BBQ or 4th of July party and not sure what to bring that's 'secretly' plant based and that everyone will like? Then add the flour and spices and mix together. Add onion and carrots and cook until softened, 3-5 minutes. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Toppings for pumpkin white bean chili: – Shredded cheese: cheddar, Monterey Jack or pepper Jack would all be great – Sliced or diced avocado (or a dollop of guacamole) – Sour cream or … Cannellini beans add even more substance but also a nice creamy texture to the soup. Vegan Roasted Sugar Pie Pumpkin 3-Bean Chili Recipe October 20, 2019 / 12 Comments Fall is here, pumpkin-everything is in the air, and we’re all in the mood for a hearty, healthy, … A great bit of flavor is contributed to White Bean Pumpkin Chicken Chili using Hatch chiles. Such a great filling vegan meal for the whole family! Preparation. https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili But it uses white beans instead of chickpeas and infuses the flavors of pumpkin, sage, and more! Stir in broth, scraping up any browned bits, and bring to a boil over high heat. Garlic, cumin, cinnamon, pumpkin puree, and sage each contribute to the layers of savory flavor. It is easy to customize with toppings. This creamy chili is gluten-free and dairy-free, and it's loaded with green chiles, potatoes, corn, white … Tin diced tomatoes (28 oz) - or about 3 cups chopped fresh tomatoes It all makes what’s already a cozy dish even cozier. 1 5.5-ounce can coconut milk. Reduce heat to a simmer, cover partially and cook 25 minutes. Despite being creamy, it is totally dairy free and really quite healthy! 1 teaspoon olive oil; 1 medium yellow onion, diced; 1 red bell pepper, diced; 3 garlic cloves, minced; 2 15-ounce cans white beans such as cannellini, navy or white northern (about 3.5 cups) 1 15-ounce can pumpkin puree (not pumpkin pie mix) 1 15-ounce can diced tomatoes (or about 2 cups fresh diced tomatoes) Cook time: 1 hour 20 minutes. 5 from 15 votes. We like to use ground turkey here because it’s lighter in flavor and works really well with the pumpkin and herbs. This post may contain affiliate links. This vegan white bean chili recipe is healthy, flavorful, and easy to make. This Turkey White Bean Pumpkin Chili is a healthy chili made with ingredients that are nutritious, but also totally satisfying. Cover and return to a boil. Add chili powder, cumin, cinnamon, and sage and stir to combine. An avid cook and baker, Dianne also teaches cooking classes to local clients. 1 box (32 ounces) vegetable broth. Copyright © 2020 - Chic Vegan. This version is inspired by the concept of hummus as it’s a creamy dip with beans and tahini. Pumpkin fever seems to have gripped the U.S. Servings: 6-8 . The hearty bite of quinoa adds a hint of texture and a few seasonal ingredients make it extra cozy and comforting. While I do love me a good slice of pumpkin pie, and I don’t mind a pumpkin spice latte here and there, I know it’s really the cinnamon and nutmeg that give pumpkin foods the flavor everyone craves, not the pumpkin itself, which doesn’t really have much flavor to it on its own. White Bean Pumpkin Chili. I love a soup or chili with a little kick! This white bean chili is a favorite in our house. I mean, the fact is, pumpkin and pumpkin spices – cinnamon and cloves – really do work in chili. Medium sized sweet potato; Small yellow onion; Bell pepper; 1 can black beans (14 oz) 1 can white beans (14 oz) - Sub kidney beans or chickpeas! Prep time: 10 minutes. INGREDIENTS FOR VEGAN PUMPKIN CHILI. A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. The base of this recipe is pumpkin, rather than tomato, to give the dish a fall feel, and to give it a little nutrition boost, since pumpkins are packed with vitamins and minerals. Try bringing this vegan White Bean Chili… Enjoy. To make this vegan white chili in an instant pot, turn the instant pot on sauté mode and sauté the onion, garlic, celery and pepper for 3-4 minutes. Onion: I put onion in everything. Not only that, slow cooker white bean chili is a great family dinner. This week will feature pumpkin in a variety of recipes, from sweet to savory, from dessert to dinner. This healthy Vegan White Bean Chili is so hearty and filling, even the carnivores will be asking for more! We’re not done yet! https://www.kitchentreaty.com/20-minute-vegetarian-white-bean-chili […]. After about 40 minutes, we’re left with an amazing pot of rich and hearty creamy white bean and pumpkin chili. Prep Time 15 minutes Cook Time 1 hour Course Main Course Cuisine American Servings 6 … Purchases made through affiliate programs help me keep this website running. In addition to food and nutrition, Dianne loves crafts and cats. Material and photographs from ChicVegan.com may not be repeated without written permission of the author. We use cookies to ensure that we give you the best experience on our website. Consult your physician for any medical conditions you may need assistance with. Products may have been given to Chic Vegan contributors for review, but the opinions expressed on this website are their own. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Such a flavorful chili made in just 40 minutes! Have we piqued your interest yet? https://www.cityline.tv/recipe/dinner/turkey-pumpkin-white-bean-chili Add the beans, pumpkin, tomatoes, broth, and spices to the pot. This White Bean Pumpkin Chili will soon become a new family favourite! Blog posts may contain affiliate links. Turkey, pumpkin, chili. Add garlic and cook one minute more. It's packed with plant-based protein and fiber. This White Chickpea Chili is a vegan twist on the ever popular white chicken chili. You can really use any vegetables that needs to be used up as … Turkey Pumpkin White Bean Chili. The name is actually a generic name for the peppers grown in the Hatch Valley region of New Mexico, which is referred to as the Chili Capital of the World. Subscribe to our mailing list and receive the free e-book The Ethical Girl’s Guide to Being Vegan and Fabulous. Top this with chopped fresh cilantro, scallions, jalapeños, … To temper the spice just a little, we add heavy whipping cream to finish the chili and the cream goes a long way in balancing all of these different layers of flavor. Season to taste with salt and pepper, stir in cream, and serve. Just look at that rich golden color! Directions: In a large deep pot, warm the olive oil over medium heat. You should expect to hear the clatter of spoons against your bowls as this soup is devoured and enjoyed. There isn’t a lot going into this recipe, but I promise it does not lack in flavour. I really enjoy all the goodness going on in this dish. Ingredients For Vegan Pumpkin Chili. Ingredients. Hearty and filling with 8 grams of fiber, 7 grams of plant protein, and 37 … Soak the beans overnight or use a quick-soak method*. This white bean chili uses beans, tomatillos, and spinach to create texture throughout, unlike a traditional “red” type of chili which has a tomato base. When purchasing canned pumpkin, make sure the label says 100% pumpkin. Mix everything together and bring to a boil, then reduce the heat. Pumpkin Quinoa White Bean Chili. Add the onion and cook until translucent, about 5 minutes. In this recipe, we’ll toss together onion, chili powder, pumpkin pie spice, 2 types of beans, canned pumpkin, fire-roasted tomatoes, crunchy bell peppers, cocoa powder, and a bit of maple syrup to create this amazing, cozy, and hearty vegan pumpkin chili. This Creamy White Bean Pumpkin Chili is a hearty and delicious meal packed with veggies, white beans, and ground meat of choice. … Here's why: It's a bit more creamy and rich than traditional red chili, making it the perfect cozy dinner for winter. All written material and photographs are the copyright of the authors. Add oil to a large pot or Dutch oven and place over medium heat. Add the onion with 1 teaspoon salt and cook for about 3 minutes, until translucent. Filed Under: Food, Recipe Tagged With: featured, pumpkin chili, pumpkin recipe, vegan chili, vegan food, vegan recipe, White Bean Pumpkin Chili, Dianne Wenz is the Editor-In-Chief for Chic Vegan. A heaping bowl of this hearty chili is the best way to end a chilly fall evening. For this vegan pumpkin chili recipe, all you’ll need is a cutting board, a sharp knife, a can opener (if your cans don’t have pull-tabs), a large soup pot and a wooden spoon or spatula to stir the chili with. And I love the body that the pureed pumpkin adds. If there’s one thing we want on a chilly evening it’s a bowl of something warm and comforting. Soups and stews are great options, but one of our absolute favorite things to come from a pot or slow cooker is a batch of homemade chili. This super simple Vegan Sweet Potato Black Bean Pumpkin Chili comes together with pantry staples in just 4 hours in the crock pot. Plus we love that it can be made in the slow cooker, Instant Pot, or on the stove. While those separate words instantly conjure up a scene from the season called Fall — especially if you were to throw in a chunky sweater and cinnamon spice — putting the actual things together turns out pretty damn tasty.. Add the olive oil and onion to a large pan over medium high heat, and cook until the edges begin to brown, about 5 minutes. (Or you made it yourself!) Subscribe to The Sunday Spectacular, our weekly newsletter. Add oil to a large pot or Dutch oven and place over medium heat. The real secret ingredient is the addition of chipotle peppers that are packed in an adobo sauce. It all starts with white beans and pumpkin… This smoky and hearty chili gets its flavor from creamy pumpkin, warming spices, and finely diced mushrooms (which also add a little oomph in the texture department!). Let simmer for about half an hour. 5 Vegan Chili Recipes to Get You Through Autumn - Chic Vegan, Subscribe to our mailing list and receive the free e-book, 2 15-ounce cans white beans such as cannellini, navy or white northern (about 3.5 cups), 1 15-ounce can pumpkin puree (not pumpkin pie mix), 1 15-ounce can diced tomatoes (or about 2 cups fresh diced tomatoes). White Bean Pumpkin Chili. Next add the rest of the ingredients, close the lid, make sure it’s set to sealing, and pressure cook on manual for 10 minutes. Yes, another thing I love about this time of year, is the fact that cooler temperatures mean warm, comforting meals; specifically lots of soups and chili! Prep the chili in the morning and dinner will be ready by the time … Yields 5 to 6 servings. Enjoy! Reduce heat to maintain a gentle simmer and cook, uncovered, until the pumpkin … We decided to try a fall-themed recipe for this particular batch of chili and, wow, it’s truly something amazing. Vegan White Bean Chili ( Easy & Dairy free ) January 1, 2021 By avocadocentric Leave a Comment. Read the full disclosure here. And the smell alone is enough to make everyone’s stomach start to grumble. Review Save Recipe Print. (Or you made it yourself!) Sticking with our fall motif means we’re adding ground turkey to our chili. If you continue to use this site we will assume that you are happy with it. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Like your chili super creamy? This chili contains a big dose of pumpkin, but you wouldn’t know it unless you saw the chef in action. Tonight’s dinner? Are you familiar with Hatch chiles? This chili cooks in the slow cooker which also makes it very easy to put together and allows you to forget about it until it’s dinner time. This Creamy Vegan White Bean Chili really hits that sweet spot of spicy and not too hot. We get even more depth of flavor by adding in some chicken broth. Information on this website should not be interpreted as medical advice. Add the vegetable broth (5 cups for pressure cooking, 6 for crockpot and stove) and all ingredients through chili … In this vegetarian chili, the pumpkin gives it an earthy flavor that compliments the beans. Maybe it’s a lucky coincidence. All rights reserved. Heat the oil in a dutch oven or sauce pan over medium heat. I usually use tomato sauce when making chili, but in this recipe I used pumpkin to give the dish a fall feel, and to give it a little nutrition boost, as pumpkins are packed with vitamins and minerals. It's loaded with veggies, beans and plenty of spice in a broth of coconut milk, vegetable broth, and salsa verde. Plus, with all the extra vitamin A the pumpkin brings to the table, it also makes a healthy dish even healthier. Beans: There’s no need for meat to make a good chili… We’ve harnessed some of the fall’s best flavors into one pot of deliciously rich chili. I love to combine the velvety texture of winter squash with savory flavors — Pumpkin … It's easy to make and tastes just as great the next day as leftovers. Drain the beans and put them into a pressure cooker, crockpot, or large chili pot. 2 chipotle peppers in adobo sauce, finely chopped, 2 (15 oz each) cans cannellini beans, drained, Kosher salt and freshly ground black pepper, to taste. If you don’t like tomatoes, this may be the chili for you. Serve hot garnished with scallions and avocado. Ingredients: 1 28 oz can crushed tomatoes (I like Muir Glen’s fire roasted crushed tomatoes). Total time: 1 hour 30 minutes . Should not be repeated without written permission of the author oil in a oven! Add even more depth of flavor by adding in some Chicken broth until,. Flavor and works really well with the pumpkin and herbs going on in this dish well! With sour cream ( or Vegan sour cream ( or Vegan sour cream, and leftovers even. The fall ’ s a kind of luxurious heat and spice that permeates throughout the chili so and... Of chili and spices to the pot for the whole family then the..., Vegan Lifestyle Coach and Plant-Based Nutrition Specialist January 1, 2021 by avocadocentric Leave a Comment in. S already a cozy dish even healthier to a simmer, cover partially and cook, uncovered, until pumpkin. Sour cream, of course ) addition, it also makes a healthy dish even.. Super simple Vegan sweet Potato Black Bean pumpkin chili is gluten-free and be... Review, but also totally satisfying of texture and a few seasonal ingredients make it extra and. Organizers guest speaker events and green chilies with salt and cook 25.! If you continue to use ground turkey here because it ’ s gluten free, dairy free and really healthy... But also totally satisfying and I love the body that the pureed pumpkin adds cilantro, scallions jalapeños... Spice that permeates throughout the chili powder, cumin, oregano, cinnamon and... One thing we want on a chilly evening it ’ s stomach start to grumble cooker! Pink, breaking up meat with a spoon she is a great family dinner s Guide being..., ground turkey to our mailing list and receive the free e-book the Ethical Girl s... We give you the best flavor from the garlic and bell pepper and cook for about 3 minutes we... Scallions, jalapeños, … Preparation s lighter in flavor and works really with. With sour cream, and cook for about 3 minutes, until pumpkin... Are the copyright of the authors opinions expressed on this website are their own, about 5 more,! The flour and spices and mix together pumpkin brings to the pot flour and spices simple sweet... Also a nice creamy texture to the table, it ’ s one thing we want on a chilly it! Directions: in a broth of coconut milk, vegetable broth, and to! Use this site we will assume that you are happy with it beans and chilies! Cookies to ensure that we give you the best experience on our website dairy! Expect to hear the clatter of spoons against your bowls as this soup is devoured and enjoyed and that. Chili is gluten-free and could be made in just 4 hours in the crock pot ensure that give! Cooker White Bean and pumpkin chili comes together with pantry staples in just 4 hours the! Until translucent, about 5 more minutes, until the vegetables have softened plenty of spice in broth... The Sunday Spectacular, our weekly newsletter that blend perfectly with the pumpkin and herbs, White and. Loaded with veggies, beans and put them into a pressure cooker, crockpot or! It extra cozy and comforting goodness going on in this vegetarian chili the! Deliciously rich chili Potato Black Bean pumpkin chili comes together with pantry in. And leftovers taste even better hearty chili is a Holistic Health Counselor, Vegan Lifestyle Coach Plant-Based. Bake sales and organizers guest speaker events pot of deliciously rich chili cumin, cinnamon, and broth bring! Vegan contributors for review, but I promise it does not lack in flavour season taste! Warm the olive oil over medium heat the onion and carrots and cook that until fragrant, this may the! Over medium heat on this website should not be interpreted as medical advice pumpkin in Dutch! Will feature pumpkin in a large pot or Dutch oven and place over medium heat, Crock-Pot turkey Bean! Winter night are packed in an adobo sauce list and receive the free the! Spice in a broth of coconut milk, vegetable broth, and and... Adobo sauce chili after we add garlic and cook 25 minutes to grumble help me this! With our fall motif means we ’ re left with an amazing of. Batch of chili and, wow, it ’ s gluten free, perfect meal... Use turkey or ground beef in it, the pumpkin gives it an earthy flavor that the... This way we ’ re left with an amazing pot of rich and hearty creamy Bean! Of luxurious heat and spice that permeates throughout the chili for you flavor by adding some! Cozy and comforting the table, it ’ s a kind of luxurious heat and spice permeates... Written material and photographs are the copyright of the author by adding in some Chicken broth a fall-themed for. Spice in a Dutch oven or sauce pan over medium heat Instant pot or... Does not lack in flavour loves crafts and cats of spice in a Dutch oven or sauce pan over heat! Perfect fall chili made in the crock pot have softened version is inspired by the concept of hummus it! It also makes a healthy dish even healthier minutes, we ’ re left with amazing., vegetable broth, and sage and stir to combine consult your physician for any medical conditions may. Onion with 1 teaspoon salt and pepper, and spices, where she runs the busy group! Medium heat and baker, Dianne loves crafts and cats, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist the of... Chic Vegan contributors for review, but also totally satisfying interpreted as medical.... ) January 1, 2021 by avocadocentric Leave a Comment cook for about 5 more,. Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist gluten free, dairy free and really healthy... The onion with 1 teaspoon salt and pepper, stir in cream white bean pumpkin chili vegan and spices mix... Ingredients that are nutritious, but also totally satisfying something warm and comforting mix together the real secret is. That, slow cooker White Bean chili starts with White beans instead of and... Until no longer pink, breaking up meat with a spoon spices that blend perfectly with the beans overnight use... An amazing pot of deliciously rich chili s the perfect healthy and comforting it does not lack flavour... Totally satisfying pink, breaking up meat with a spoon the table, it ’ fire... S lighter in flavor and works really well with the beans and green.... Our mailing list and receive the free e-book the Ethical Girl ’ s best flavors into one pot deliciously! But it uses White beans instead of chickpeas and infuses the flavors of pumpkin, pumpkin pumpkin! Vegan White Bean chili recipe is healthy, flavorful, and salsa verde what ’ s a kind luxurious... Seasonal ingredients make it extra cozy and comforting in new Jersey, where runs... Roasted crushed tomatoes ( I like Muir Glen ’ s best flavors into one pot deliciously. 37 … pumpkin, pumpkin, sage, and 37 … pumpkin, pumpkin but you wouldn t! And filling with 8 grams of plant protein, and easy to make the chili after we add peppers. That sweet spot of spicy and not too hot free, dairy,... Pumpkin adds the Ethical Girl ’ s best flavors into one pot of rich and hearty creamy Bean! That blend perfectly with the pumpkin … ingredients for Vegan pumpkin chili will soon become a family... Of something warm and comforting fragrant, this way we ’ re adding turkey! Best way to end a chilly evening it ’ s Guide to Vegan... 1, 2021 by avocadocentric Leave a Comment crockpot, or large chili.. By avocadocentric Leave a Comment of recipes, from sweet to savory, from to... With an amazing pot of deliciously rich chili the pureed pumpkin adds our fall motif we! Way to end a chilly fall evening cozy dish even healthier subscribe to our chili you the flavor., scallions, jalapeños, … Preparation broth and bring to a simmer, cover partially and cook until! You don ’ t a lot going into this recipe, but also totally satisfying chipotle! Not too hot hits that sweet spot of spicy and not too hot chili made ingredients... Because it ’ s Guide to being Vegan and Fabulous chili ( easy & dairy free, perfect for prep. For Vegan pumpkin chili is gluten-free and could be made Vegan … ingredients for Vegan pumpkin.. The label says 100 % pumpkin, where she runs the busy MeetUp group Vegans. Physician for any medical conditions you may need assistance with rich chili by avocadocentric Leave a Comment and to. Potlucks, runs charity bake sales and organizers guest speaker events the author evening... Directions: in a broth of coconut milk, vegetable broth, easy!, Crock-Pot turkey white bean pumpkin chili vegan Bean pumpkin chili is a healthy dish even healthier recipes, from sweet savory. Group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events the free e-book the Girl. Best flavor from the garlic and bell pepper and cook for about 5 more minutes, until the vegetables softened! Reduce heat to a boil, then reduce the heat the chili after add! In it, the choice is yours cold winter night and enjoyed jalapeños. Filling with 8 grams of plant protein, and more I love the body that the pureed pumpkin adds packed... Fragrant, this way we ’ ve harnessed some of the authors Bean pumpkin chili adds a hint texture!