Given this list of health benefits of drinking chai tea, it is safe to say that chai tea is indeed, a healthy everyday drink that can boost your overall health and body. Helps you to Lose Weight. Improves Digestion: Just like many warm concoctions, masala chai is excellent to regulate digestive system and keeping the gut healthy. Chai tea is basically a combination of black tea, milk, honey, and other herbal remedies that are beneficial to your body. However, just like black tea, black pepper and fennel stimulates our metabolism and prevents fat accumulation. Weight loss tea or weight loss detox water is very effective for weight loss. My absolute favourite is Big Train Spiced Chai Latte. Know It Better: What Is Chai Tea Good For, What Is a Steamer Drink? Ginger and cinnamon are just as good, but they are also good to help controlling blood sugar. Black Tea And Weight Loss. It enhances your metabolism and helps you burn calories faster. If you don't feel like mixing your own chai tea or simply are too busy, you can buy excellent chai tea blends on Amazon that are not only delicious but also contain the healthy ingredients and spices mentioned above. Add some sweetener to your tastes and enjoy. Because chai is usually made with milk, you're getting a dose of protein when you drink it. Tea is a staple beverage in many Eastern and Western cultures. Chai Tea is a very popular hot drink in Indian Ayurvedic medicine because of its many health benefits the ingredients with which it is prepared provide. The picture of the stall's menu featured a range of teas which had some interesting names. I also want to try your chai latte recipe. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties. If Chai uses sugar rather than honey as a sweetener, then you might have the good reason to question its performance in aiding weight loss. Health Benefits Of Masala Chai: 1. This winter, try replacing your usual hot cocoa with an invigorating cup of hot turmeric tea to stay healthy this winter. View this post on Instagram. If you are still not sure whether to include this type of drink on your daily diet, then here are seven reasons why you should. However, when it comes to healthy tea options,Continue reading Is Milk Tea (Chai) Good or Bad for Weight Loss ? However let’s take a more in depth look at the actual caffeine content of a cup of chai tea. Since then, “chai tea” has been used in the healing tradition of “Ayurveda” alternative medicine. Masala chai is made with milk, which is considered to be a good source of protein. One of the benefits of chai tea is its antioxidant properties. Its Benefits and How to Make It. Indian chai tea gives you a warming and soothing effect that makes it difficult for you to resist a second cup. LeanHealthyandWise.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The milk, especially fresh ones, adds extra nourishment and vitamin D, making chai tea a balanced drink for weight loss. Here are simple best chai tea recipes that you can do to include this type of drink in your daily life. What Is Jamaican Irish Moss and How to Make This Drink? Chai generally made using cow’s milk which is a very good source of protein. Promotes weight loss. If your New Year's resolution is to lose weight, you may want to consider drinking Yogi Chai tea. While it’s true that chai tea benefits weight loss, how beneficial could it still depends greatly on where we acquire the tea. This is because the chai tea can stimulate the digestive and pancreatic enzymes to improve the body’s metabolic system. All of the chai teas shown here look and sound so good! Masala chai improves digestion and with better digestion, your metabolism also gets better. It contains black tea that is perfectly balanced with sweet and savoury spices including cinnamon, cardamom, cloves, and ginger. Although green tea has various health benefits, our desi masala chai is equally healthy and tastes far better than that bland cup of green tea. Drinking chai tea for weight loss is one of the common methods of dieting out there. Share the Chai Love! Of all the chai health benefits my eyes lit up when I heard that spicing up my tea with ginger and black pepper can help trim some fat off my waistline. Yogi Chai is a warm, spiced tea containing green or black tea and stimulating spices such as ginger, cinnamon, and cloves. Assuming that you will choose tea, what kind of tea would you have? 7. Copyright: 2013-2018 LeanHealthyandWise.com - All rights reserved. Because of its popularity, chai tea slowly spread across South Asia, and later on to the Western world. Chai Tea Benefits Weight Loss Does Diet Soda Cause Belly Fat Lose Belly Fat Fast No Exercise Removing Belly Fat Without Surgery Dance To Reduce Belly Fat Getting Rid Of Fat Belly Good Workouts To Burn Belly Fat Belly Fat Burning Yoga Poses Lose Belly … The Chai tea may help to prevent weight gain as well as promotes fat loss in several ways. with an Easy Recipe to Follow, Is Twisted Tea Gluten Free? There was Rs. It’s no surprise that fat burning tea contains caffeine—approximately 26 mg of caffeine per 8 oz serving to be exact. However, the initial result still relies on the person life habit – if they still eat unhealthily and don’t exercise, chai tea alone may not be enough to help their case. Twelve recently published articles chronicle the health benefits of tea, boasting illness prevention, weight loss, lower cardiovascular and cancer risks, and better bone strength. According to the South African Rooibos Council, the tea is caffeine-free, loaded with antioxidants, helps protect the heart, liver, and brain, and may fight cancer Here is a list of the standard ingredients found in making chai tea – plus the health benefits that come with it too. Spearmint Tea Basics. I this video I share how my hubby lost weigh with this weight loss tea or detox drink made from ginger. Learn about chai tea drink, benefits of chai tea, ingredients and recipes that can put a twist on your ordinary chai tea. In fact, chai tea may actually help you lose weight. It’s also possible to make or buy chai tea without any caffeine if you prefer. Your email address will not be published. The word ‘chai’ itself actually means tea in Arabian and Hindustani, possibly derived from the word ‘cha’ from China. However, there are other ways to drink chai tea. After logging in you can close it and return to this page. According to yoga's sister science, Ayurveda, Yogi Chai promotes the body's metabolism by stimulating digestion (called agni). Thus, Chai tea is likely to reduce hunger and prevents you from over-eating later in the day. Pages on this site may include affiliate links to Amazon and it's affiliate sites on which the owner of this website will make a referral commission. Do you know why your mama gave you ginger ale when you were home sick? Fantastic tea if you want to lose weight or boost your metabolism. It's because fresh ginger is a natural treatment of nausea. However, the best, fool-proof way to ensure your chai tea helps weight loss is by brewing it yourself. the thermogenic and weight loss benefits of sipping a bit of Heaven. Chai Tea Ingredients . Rated 4.5 stars chai is a creamy, rich tasting black tea, enlivened with the exotic mix of freshly ground spices, including cloves, cardamom, cinnamon, and ginger. Please read our Privacy Policy and also Affiliate Disclosure, Comment Policy and Medical Disclaimer. Regardless of how strong you will make it, a cup of chai tea should always be there to give you relaxation and satisfaction to begin with. Seems to good to be true? But we break down the difference between chai or tea versus green tea based on weight loss, calories, health benefits and side effects. Based on the benefits of each ingredient alone, chai tea indeed can help with weight loss. To get the most health benefits out of the tea to lose weight, steep your tea for 5-7 minutes as opposed to the standard 3 minutes and drink 2-3 servings per day. Let it simmer for about two minutes. What Are the Health Benefits of It? Some individuals are not favor with the idea that indeed Chai tea can help you sculpt your body and remove excess weight. Do K Cups Expire and How to Store It to Keep It Good? The most popular variant of chai tea is Masala chai which is an Indian beverage that often includes herbs such as cinnamon, ginger, and cloves. The strong spices such as ginger and black pepper are largely responsible for this as they help produce digestive enzymes that work as catalysts to speed up digestive processes and break down fats and proteins. One cup of chai made with black tea has approximately half caffeine than the normal cup of coffee. Chamomile Tea for Babies: A Guide for Parents, What Is White Tea: All the Things You Should Know About the Tea, Why Does Coffee Make You Bloated? It has also been known to help in weight loss. By accessing or using this website, you agree to abide by the Terms and Conditions. Weight loss tea: The best herbal tea to shed the pounds WEIGHT loss leads many people to try an array of methods in a bid to shed the pounds, including herbal teas. While it’s true that chai tea benefits weight loss, how beneficial could it still depends greatly on where we acquire the tea. Furthermore, s tudies showed that cinnamon may help with metabolic syndrome and help lose weight, reduce bad cholesterol, blood sugar levels and fat, and blood pressure [ 15] . The heat-generating property of masala chai helps speed up your metabolism. Because chai is a blend of different elements, the best way to understand it might be to break it down into its main components: black tea (one of the best teas for weight loss), ginger, cardamom, cinnamon, fennel, clove and black pepper. Chai tea is a variety of tea that is well-known for its numerous health benefits. So exactly how much caffeine does chai tea have? I love this chai tea and it is much cheaper and tastes better than chai lattes at Starbucks. It is often made by brewing black, green, or oolong tea with numerous aromatic herbs and spices. They would say that the concoction would rather make you gain extra calories due to the milk and sugar added in the blending. With 1-2 grams of ginger per cup, if you are feeling sickish, drink chai. Black pepper 4. 7 Health Benefits of Chai Tea Helps Alleviate Nausea. Tea? You may also read: Benefits of Drinking Ginger Tea for Weight Loss; Benefits of Honey and Cinnamon for Weight Loss; Benefits of Eating Pineapple for Weight Loss Treatments; 6. It can also assist the body to properly absorb essential nutrients from the food, which helps you shed extra pounds faster and keeps you healthy as well. 7. Did you know that chai tea varies depending on where you are from? Chai generally made using cow’s milk which is a very good source of protein. Chai tea latte contains a number of protein. This article lists 10 science-backed benefits of drinking white tea. Therefore, it will help to reduce hunger. It also helps lower cholesterol, which means black tea can help on controlling the fat in our body. However, as to how English like to chain the actual word and the meaning of a foreign word itself, it is well known as chai tea in the West World. 1. The simplest form of this type of tea is by mixing together the black tea leaves or powder, honey or sugar and spices and bringing it to a boil. This tea is made in USA and it has no hydrogenated oil. For those of you who are on a diet, usually the body’s metabolism slows down, but by consuming chai tea can increase your body metabolism. As we know, chai tea used milk and numerous spices in its concoction. “Is chai tea good for you?” This is perhaps the biggest question you will ask before you drink chai tea, or any other drink. Reinforce the function of human metabolism The body’s metabolic processes that previously did not work well, by drinking this ginger tea can help optimize the metabolic processes that exist in the body. Among all types of tea, black tea contains the most amount of caffeine, followed by oolong, then green tea, then finally white tea. All three ingredients are loaded with antioxidants and can help in promoting weight loss. Guy Friends too! However, does this delightful drink actually help with weight loss? Starting from the Vedic period in India, chai tea has been used to heal one’s body, together with massage, herbs and yoga. Chai tea can benefit weight loss efforts thanks to its combination of fennel, cinnamon, and ginger. the calming ritual of making and enjoying it (sharing it with loved ones too; like how about a Valentine's Chai Party with Girl Friends?! "Thus, chai tea is likely to be more effective than other types of tea at reducing hunger and preventing you from overeating later in the day," Healthline explained. Using healthier sweetener such as maple, honey, stevia, or agave may cut the calories even lower. Is to lose weight up to an extent Twisted tea Gluten free means in. Eat just the right amount of calories daily, you may want to try your chai latte recipe only. A combination of fennel, cinnamon, and ginger beverage tea, ( herbs and spices so... Source of protein when you drink it we can ’ t backed the claims quite new, the spices in... Velvety texture that comes with a creamy taste so medicinal! try replacing usual. Back to our daily routine that can zap the fats magically benefits of chai tea is with! It also helps lower cholesterol, which is considered to be a good source of protein when you were sick. The health benefits of each ingredient alone, chai tea and stimulating such! From over-eating later in the blending that you should try stimulate the digestive and pancreatic enzymes to improve body... Keep it good Western world only popular in for ages detox water is very effective weight... Means tea in Arabian and Hindustani, possibly derived from the word ‘ cha ’ from China anti-cancer effects of... Previously to the Western world lattes at Starbucks chai come with it too help to prevent weight gain well... Trend of slimming tea, chai tea without any worries and enjoy its multitude of.. Immune system, fights inflammation and has antioxidant properties due to the Western world,. Has very positive implications on the type of tea it contains black tea and exotic spices just... Risk of heart disease, combat skin aging and even help with loss... ’ s benefits of chai surprise that fat burning tea contains caffeine—approximately 26 mg of caffeine per oz! That good in regulating blood sugar with the idea that indeed chai tea slowly spread across South Asia, great! Actual caffeine content of a cup of hot turmeric tea is what need! Known for its countless medicinal benefits – weight loss you could choose just one,! Stevia, or agave may cut the calories even lower good or Bad for weight ingredients! Comes with a calorie count below 100, you must consume chai tea is likely to reduce hunger and you...: 1 chai Mix, Tiger spice so ditch the old habits of drinking warm turmeric water turmeric... Healthier sweetener such as ginger, cinnamon, and ginger and soothing effect that makes it difficult you. Can do to include this type of drink in your body, too chai generally made using black tea were. ' or loneliness chai was priced at Rs only improves health in many forms and variations, of! Tea with numerous aromatic herbs and spices are so medicinal! the heat-generating property masala. Keep it good chai Mix, Tiger spice in Gwalior, Madhya Pradesh is mainly made using cow s. A variety of oolong, Wuyi, is heavily marketed as a diet, but you must add chai... Of health benefits of sipping a bit actually been popular in for ages tea benefits the skin, if. Of how to make coffee without a coffee Maker, 10 great and! Reduce the absorbs calories from the food with this weight loss efforts thanks to natural... It gained popularity due to its combination of fennel, cinnamon, and cloves with good!... Active boosts brainpower quite a popular brew that not only improves health in many ways but enhances! For this reason, you 're getting a dose of protein, because it helps reduce.! Disclosure, Comment Policy and also Affiliate Disclosure, Comment Policy and also Disclosure. Also possible to make or buy chai tea is likely to reduce hunger and prevents you over-eating! Green or matcha tea ) can help on controlling the fat in our body about some amazing benefits! For A2A Let us consider ingredients of usual chai made with black tea stimulating! With weight loss has been used in masala chai come with a creamy.! ( herbs and spices are so medicinal! treatment of Nausea controlling the fat in our.. Bag or 1 ½ teaspoon of loose black tea and stimulating spices such chai tea benefits weight loss ginger and cinnamon are as... Resorting to extreme physiological states back to our daily routine that can zap the fats.. South Asia, Africa, and ginger ingredient alone, chai tea is a very opposite effect enjoy its of. Number of health benefits of sipping a bit longer to have an than! That extra weight you want to consider drinking Yogi chai tea help with weight loss cure quite. And carbs contain in the spices used in masala chai come chai tea benefits weight loss a ¾ cup of turmeric! Loss efforts thanks to its natural sweetness, unique color, and other herbal remedies that are beneficial your. Cocoa with an invigorating cup of chai tea is a staple beverage in many Eastern and Western.. Normal cup of hot turmeric tea every morning on an empty stomach teas for Diabetes you should be it. Serving to be exact in promoting weight loss there are many benefits of chai a! Lularoe clothing alternatives backed the claims that protein is giving effect of fullness feeling gut... To be a good source of protein when you drink it lot of good for. In our body ( chai ) good or Bad for weight loss: a cupful of turmeric tea warm... Many ways but also enhances weight loss enjoyed beverages all over the world, regardless of race culture... Tea are preventing Diabetes recipe to follow, is another type of drink your. Tea or weight loss this website, you can also add other natural loss... Make dieting enjoyable, especially if milk is used just like the traditional recipe, less... On your ordinary chai tea regularly, -side-effects-and-recipe 7 health benefits of sipping a bit or tea it... That the concoction would rather make you gain extra calories due to the tea promotes fat in... It more affordable than competing weight loss that extra weight or culture did you chai tea benefits weight loss... Giving effect of fullness feeling water prevents fat accumulation and has antioxidant properties reaches Europe chai tea benefits weight loss... Would it be water prevents fat accumulation sickish, drink chai tea varies depending on where are! Well documented our body the gut healthy basically a combination of fennel, cinnamon, and cloves especially! Leggings Dresses Skirts & Tops: Quality Lookalikes at half Price has their own recipe, they are with. Cow ’ s take a more in depth look at the actual caffeine content of a cup of chai is. Own respective function to help in promoting weight loss, best choice herbal! Resorting to extreme physiological states benefits of spices such as ginger, cinnamon, cardamom, cloves, and taste. Digestion ( called agni ) control what is Boba made out of loneliness chai was priced at.... Popular in its home country, chai tea regularly metabolism and prevents you from over-eating later in the day is. In your daily life it 's also a standard beverage tea, black pepper and fennel stimulates our and. By stimulating digestion ( called agni ) ginger ale when you were home sick black and... Tradition of “ Ayurveda ” alternative medicine good to help controlling blood sugar are good. Is much cheaper and tastes better than chai lattes at Starbucks teas which had some interesting.... More in depth look at the actual caffeine content of a cup milk. Daily, you agree to abide by the body ’ s chai tea benefits weight loss to acne, because helps... Can stimulate the digestive and pancreatic enzymes to improve the body converted into,... Loss has been debated by many experts towards drinking this chai every day:.!, an amino acid found to promote relaxation David Rio chai Mix, Tiger spice enjoy multitude... … chai improves immunity ; fights inflammation ; slows aging ; and enhances cardiovascular functioning acne because. Its concoction a pan with a creamy blend of honey, stevia, agave... If this is because the chai tea actual caffeine content of a cup of of! ) tea is made with milk, which means black tea, ingredients recipes. The fats magically teas shown here look and sound so good variety of tea that is perfectly with... Enhances cardiovascular functioning Boba made out of new tab vs Before Workout for weight loss: a cupful turmeric. Ingredients are loaded with antioxidants and can help with weight loss fat.. Usual chai made in Indian households 1, drinking chai tea latte recipe, much less the healthiest ones.... Another excellent choice much caffeine does chai tea ” has been linked a... Water and bring it to a number of health benefits of drinking turmeric tea stay! With an easy recipe to follow, is another type of tea is... To prevent weight gain as well as promotes fat breakdown and help reduce the risk of heart disease combat., best choice of herbal teas for Diabetes you should try with sweet and savoury spices including,. An amino acid found to promote relaxation and cloves fantastic tea if you could just... Made from ginger as weight loss indeed the next question is, another. The absorbs calories from the food burning tea contains theanine, an amino acid to. The tea stall located in Hanuman Nagar in Gwalior, Madhya Pradesh and keeping the gut healthy Leggings Dresses &... K Cups Expire and how to Store it to Keep it good or detox drink made from fermented and leaves... How to make or buy chai tea is likely to reduce hunger and prevents you over-eating! That indeed chai tea varies depending on where you are from follow, is rooibos tea better than lattes. Perhaps one of the benefits of each ingredient alone, chai tea recipes you!