Kimchi and other fermented vegetables like sauerkraut can prove beneficial on a detox thanks to the probiotic effect they have in your gut. Mustard greens can help with both phases of the detox process your body naturally goes through. Leeks Iodine supports a sluggish thyroid, and you’ll want your thyroid fully functioning while you detox. It’s also a reliable source of fiber. Another alternative is one cleanse day per week. The healthy fat avocados contain will get your bile levels up, helping to get rid of toxins that have been stagnant due to low bile production. Walnuts They’ll provide you with the energy you’ll need while detoxing so you don’t experience any negative side effects and can continue with your normal daily activities. Be sure to go with organic raw apple cider vinegar that still contains “the mother”. These phytonutrients make artichokes a great addition to your detox, and it’s worth becoming familiar on how to both prepare and eat this vegetable. Perhaps this is because they help the body’s natural detox systems perform the way they should. You can eat fresh mango or frozen, even dried, just make sure it’s organic no matter which way you go. Chia Seeds Asparagus can serve to help balance blood sugar levels while on a detox that involves juice fasting because of the chromium it contains. A detox diet doesn’t have to be flavorless, and with cardamom you’re getting a robust flavor and health benefits as well. They can improve the flavor of the foods you’re eating and also supply additional nutrients. It’s also a good source of minerals and can be used as an ingredient in a green detox smoothie. Base your detox diet on fruits and vegetables, whole grains and lean proteins. Blueberries get a lot of credit for their antioxidants, but they’re also a good source of fiber, a duo that makes them perfect for detoxing. Buckwheat Go with cherry tomatoes for more lycopene, and cooked tomatoes to release more lycopene and reap more benefits. There’s also antioxidants that benefit your heart and support healthy blood pressure levels. Pineapple We need a clear path to detox from sugar, to break the addictive cycle of carb and sugar cravings that rob us of our health. Radishes Another Vitamin C powerhouse, pineapples are a sweet and sour way to get more vitamins and minerals into the body while detoxing. They contain both fiber and protein as well as antioxidant. Avocados They’ll help you stay regular during your detox, and this is important because released toxins need to make it all the way out, and could be reabsorbed by the body if your digestive system is sluggish. Habanero Peppers Crunchy Quinoa Power Bowl – A delicious mix of detox foods in what’s dubbed a “power bowl”. Artichokes It contains antioxidants and electrolytes that will leave you feeling refreshed and recharged on your detox. Squash Spirulina Foods to Eat and Avoid During Your 28 Day Sugar Detox Good Foods: Buy as many of these organic as possible All Herbs Lemon and Lime All Vegetables, Except Potatoes Lentils Avocado Nuts Beans Olive Oil Beets* Organic Free-Range Chicken Wild Rice Organic Free-Range Turkey Carrots* Quinoa Coconut Oil Sashimi Eggs Seeds Fish Tomatoes Unlike regular iodized table salt and the industrial-grade salt found in processed foods, sea salt helps to nourish the body and keep your fluid levels balanced. This is a substance found in mother’s milk, and still does the body good even as adults. Ayurvedic Detox Bowl – This detox bowl is made according to Ayurvedic practices and promises a delicious meal that helps the body purify itself. Liver-Loving Pilaf – Treat your liver right and everything else follows. Brown Rice They also provide mineral support in the form of folate, zinc, and selenium among others. Taking a 28-day break from bad dietary habits like caffeine and alcohol or too much refined sugar and flour may help you establish healthier patterns. Ebook Low Carb Food List: A Seven Day Low Carb Diet Plan (Low Carb Diet: A List of Low Carb Foods The diuretic properties of fennel make it a good addition to your detox as it will help with the removal of toxins. Pumpkin Seeds Prunes can also help balance blood sugar levels so you stay clear-headed on your detox. It may be a good idea to taper off slowly in the days before you begin your detox. Green Beans While often thought of as a health food, there’s enough evidence that points to processed soy products being toxic to the body. Vegetables do not have added sugar, and when it comes to fruit, try to eat low glycemic fruits, like blueberries and coconuts. Refined sugars – processed or “white” sugars added to many foods and drinks – are less healthy and can lead to obesity, tooth decay and high triglyceride levels. They’re a good source of fiber, and contain a good number of different vitamins. Foods that have no added sugar include all meats and seafood (sugar-free protein powders too like Further Food Collagen), and all spices. Have questions about the detox diet or want to help others? Adding garlic to a detox meal is easy enough, and you can also find it in supplemental form if you’re not a fan of the taste or want a higher dose. The antioxidants, fiber, and potassium they contain will help fight off free radical damage, and keep your digestive system humming along. Part of the cruciferous vegetable family, bok choy is full of important vitamins that act as antioxidants in the body. Strawberries are a detox fruit you’ll love to eat, and can help your body with folic acid as well as potassium. It helps to whisk out toxins from the body and helps to keep you regular. Sweet Potato, Lentil, and Kale Detox Salad – The sweet potatoes and lentils in this salad are sure to keep you feeling satisfied while providing antioxidants and minerals. Unlike the Mediterranean, however, the food recommendations for the Dash diet have been shown to reduce comorbid conditions commonly associated with diabetes. Asparagus Add in plenty of cruciferous vegetables, to get the full detox effect. She earned an M.F.A. Try adding it to a smoothie or soup for best results. Heirloom Tomato Salad – This beautiful salad is not only pleasing to the eye but includes tomatoes, cherries, and mango for tons of vitamins and antioxidants. Cucumbers support the body in a number of ways, all of which come in handy while trying to detox. – Alcohol Fresh plums and their dried form prunes are good detox options because of their antioxidant and fiber content. Enjoy whole, juiced, or in a detox smoothie. 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